~Exercising~

Holidays, the main thought is all the good food. I have seriously been

considering doing some baking of my wonderful cookie recipes and

giving them out for Christmas. Get some pretty tins to put them in..I

know I wouldnt mind getting some home made treats. Only BAD thing

is ...yup..the pounds will go on and I will end up sitting on them within

a short time.. THAT is the one drawback.. I could make all these cookies

and breads I want to make, but now-I know - you know - EVERYONE

knows you bake it you TASTE it..lol...at least I do, and the extra pounds

go on..

I happened across a video clip while I was searching for my stolen and

posted photos and watched this dak laying and doing stump exercises..

she laid there and did about 10 lifts, of each stump in different directions.

Up down, side to side. Then she did sit ups.. Not alot but maybe 5 or 6 ...

I got to thinking.. well I should maybe get into doing that every time I get

onto my bed.. Doesn't take very long.. and the hardest thing to do is the

bloody situps.. But I bet in a short while I could probably do them with not

alot of effort..I can try at least and see what happens..When I had to get my

chair made a tad wider made me really think . "hmmm, me thinks I'm

getting wider here " and I didnt like that too well...

I was told once how lucky I get to sit all the time..well I've been sitting now

since 2000.. thats a long long time and I will be sitting for ever...Its not that

great..trust me. When you gain weight.. the harder it is to do anything, even

reach the floor. let alone transfer..or move around whether its on the floor,

bed or anywhere you are. Dragging a fat butt around is NOT easy.. trust me.

So I think I may start to do these stump exercises and sit ups..

I know every time I spill or have to wipe something up off the floor, which is

daily, is like doing sit ups since I have to totally fold in half to reach the floor

from my chair.. Maybe I have short arms or something.. I have long fingers

but still I have to lean as far as I can in half to reach it.. I cant reach the floor

at all if I lean over the arm of my chair which sometimes I do knowing Im

either going to have to really stretch if I am picking something up or I have

to drop it if I am putting something down...hmmm maybe thats why my butt

drags so bad? Cuz I have short arms? lol ok .. that works for me.. I like

that thought better than knowing it drags cuz its FAT ;-) That's my story
now - I have SHORT ARMS.. and I'm sticking to it.. :-D

So that decided, if I start doing exercises..I can make those cookies lol...

It wouldnt hurt me to do these exercises tho..and probably make me alot

healthier and make me feel better too...I really don't eat a lot of sweets. I

have them here, but I only eat them once in a while when that sweet tooth

starts..and we all have a sweet tooth of some kind - "Sweet things" we

like :-)

I listen to my music and I do alot I sit in this chair and do my own version of

a chair dance.. I listen to those old rag time pianos, or some good Rock &

Roll..I do exercise I guess you could call it cuz I cannot sit still .. I get to

rockin back and forth, & side ways to the song and that IS a form of

exercise too...and the music makes it even better...then you dont mind

especially if you love to dance which I sure did and love music...

Well I think talking about dancing and exercise I will just dance this SKINNY

butt of mine . right on out to the kitchen and get a little snack . I have some

great p , b & j crackers (peanut butter n jelly) out there I think are not that

fattening ..well ok the peanut butter is..but I'll eat them fast and maybe they

wont stick to me lol..

Y'all have a good one now y'hear.? luv ya.. thanks for your sweet comments..

Always, Lois***

May God Bless you today,

I'm so honored to call you friend,

I pray the Lord will keep you safe,

Until I write again...